Therapy is a collaborative and personalized journey. While every therapist has a unique approach, my goal is to help you explore and understand the thoughts, emotions, and behaviors that may be keeping you stuck in unhelpful patterns. Together, we’ll identify these belief systems and work toward reshaping them in ways that feel more compassionate, adaptive, and aligned with who you want to be.

I strive to create a safe, supportive environment where you feel heard and respected. My approach blends warmth, a bit of humor when appropriate, and a strong therapeutic relationship. Through this connection, we’ll face challenges together, build insight, and cultivate meaningful change.

Therapy can be beneficial for anyone who is seeking support, clarity, or growth—whether you're facing a specific challenge or simply feeling overwhelmed, stuck, or disconnected. You don’t need to have a mental health diagnosis or be in crisis to benefit from talking to a therapist.

If you are experiencing discomfort in your life, here are some signs therapy might be right for you:

• You're feeling anxious, sad, or emotionally overwhelmed

• You're struggling with a life transition (parenthood, career change, loss, etc.)

• You feel stuck in patterns that are no longer serving you

• You want to improve your relationships or set healthier boundaries

• You're having trouble sleeping, focusing, or managing daily stress

• You’ve experienced trauma or difficult life events that still affect you

• You simply want to feel more like yourself again

Standard individual and couples therapy sessions are approximately 55 minutes long, which aligns with the clinical guidelines for a full-length session (CPT code 90837 and 90847). For clients who are navigating more complex concerns or simply prefer more time for deeper exploration, 90-minute sessions are also available upon request.

How often we meet depends on your needs, goals, and availability. Many clients begin with weekly sessions to build momentum and develop a strong therapeutic relationship. Over time, some choose to shift to biweekly or monthly sessions as they gain tools and confidence.

We’ll work together to find a rhythm that feels supportive—not overwhelming or too sparse. The frequency can always be adjusted as your needs change.

The length of therapy varies from person to person and depends on your individual needs, goals, and the challenges you’re facing. Some people benefit from short-term therapy (around 6–12 sessions) to address a specific concern, while others may find that longer-term therapy is more helpful for exploring deeper patterns or healing from complex life experiences.

We’ll regularly check in on your progress and goals to ensure therapy continues to meet your needs. Ultimately, you decide when you feel ready to end or pause therapy—there’s no one-size-fits-all answer, and we’ll collaborate along the way to determine what’s right for you.

I specialize in perinatal mental health, supporting parents as they navigate the emotional and psychological transitions of pregnancy and postpartum. This includes challenges such as postpartum depression and anxiety, identity shifts, and learning how to prioritize your own well-being while caring for a child.

In addition to perinatal care, I work with couples experiencing high-conflict concerns such as frequent and intense arguments, communication breakdowns, emotional volatility, or difficulty adjusting to major life changes. My approach helps couples move from chaos and disconnection to greater clarity and collaboration.

For individuals who are not partnered or seeking couples work, I also provide therapy focused on boundary setting, life transitions, self-esteem building, and personal organization.

To get started, request an appointment with me from the Contact page or email info@beyondtheconcretecounseling.com. I will respond and follow up to your request within 48 business hours.